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Intro to Breathwork and Meditation
November 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on November 22, 2023 at 9:00 am
One event on November 28, 2023 at 10:30 am
One event on November 29, 2023 at 9:00 am
One event on December 12, 2023 at 10:30 am
One event on December 27, 2023 at 9:00 am
Intro to Breathwork and Meditation
Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
