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Intro to Mantra Meditation

March 24 @ 2:00 pm - 3:00 pm

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One event on March 13, 2025 at 7:30 am

One event on March 24, 2025 at 2:00 pm

Introduction to Meditation / Stillness and Focus Meditation

Intro to Mantra Meditation

Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.

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Date:
March 24
Time:
2:00 pm - 3:00 pm
Event Category:

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