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Event Series:
Intro to Meditation/Cultivating Self-Care
Cultivating Self-Care Meditation
October 15 @ 9:00 am - 10:00 am
Cultivating Self-Care Meditation
Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner peace and balance.
