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Restorative Yoga / Yoga Nidra
November 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on November 7, 2023 at 9:00 am
One event on December 12, 2023 at 9:00 am
One event on December 27, 2023 at 7:30 am
One event on December 3, 2023 at 9:00 am
Restorative Yoga / Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
