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October 16 @ 9:00 am - 10:00 am
One event on October 12, 2023 at 7:30 am
One event on October 16, 2023 at 9:00 am
One event on November 21, 2023 at 9:00 am
This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.