Rise and Shine Sunrise Yoga
Rise and Shine Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakra's to help […]
Relax and Renew Sound Healing
Relax and Renew Sound Healing This offering will invite you to relax your body and renew your energy while the frequencies of the crystal bowls reverberate through your body and […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]
QiGong Healing and Meditation
QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.