Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each center brings calm and relaxation to the body, mind, and soul.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors, and shapes. We will identify specific stones for healing, protection, clarity, and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Crystal Sound Healing Alchemy Crystal singing bowls, which are quartz and infused with crystals, fine gemstones and precious metals, are used to create a deeply relaxing, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps […]
Intro to Meditation/ Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will […]
Heart Opening Stretch and Sound A gentle morning yoga stretch to open your heart and soothe your soul with an extended shavasana, incorporating a sound bath to more deeply integrate the asanas. All levels.
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each center brings calm and relaxation to the body, mind, and soul.
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Yin Yoga / Yoga Nidra This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest […]
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Restorative Yoga / Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 […]
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakra's to help you ground into the earth and connect to sky, in the natural wonder of Sedona. Followed by a Create a Chakra Bracelet offering.
Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. This is a wonderful memento of your visit to Sedona.
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors, and shapes. We will identify specific stones for healing, protection, clarity, and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Crystal Sound Healing Alchemy Crystal singing bowls, which are quartz and infused with crystals, fine gemstones and precious metals, are used to create a deeply relaxing, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Chakra Yoga This practice includes a longer, gentle yoga practice, allowing the poses to connect you to each of the chakras or 'energy centers in the body.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each center brings calm and relaxation to the body, mind, and soul.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Restorative Yoga / Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 […]
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and […]
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Meditation for Balance of Yin/Yang Experience the supporting Yin qualities of grounding, nourishment and relaxation and brightening Yang qualities of Expansion, Purification, and Vitality to balance and broaden inner experience.
Restorative Yoga / Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors, and shapes. We will identify specific stones for healing, protection, clarity, and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Connect to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Begin Again Stretch and Sound This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and […]
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Breathwork and Yoga for Energy Renewal A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant renewal practice. All levels.
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming the mind and increasing self-awareness. All levels.
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and […]
Heart Centered Yoga Nidra / Sound Healing This is a beautiful meditation which can open the heart known as ‘yogic sleep’ that Yogi’s use to allow them to rest the mind and body, while calming the soul. This is followed by a relaxing sound healing which creates a stonger connection to the love in your […]
On this day of celebration and blessing, we are honored to host lunch with the Tibetan Monks as the Maitreya Sand Mandala has been completed and swept into Oak Creek. Following the Disbursement of Sand Ceremony and blessing of L’Auberge de Sedona, a sit-down lunch with naturally immersive creekside fare. We invite guests of L’Auberge […]
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. This is a wonderful memento of your visit to Sedona.
Spring Equinox Mystical Tarot Readings Growth, movement and new directions are encouraged at the Spring Equinox. Learn about Celtic traditions, fairy dancing and welcoming in spring. A Tarot reading for the group will be given and short readings for individuals as time allows.
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Balance Yoga Flow - Spring Equinox Theme A special Spring Equinox/New Beginnings yoga offering that will begin with a short meditation to set intentions for creating balance and initiating new dreams and ideas for your life. The yoga will use both active and balancing poses to reflect the energy of new growth and the equal […]
Crystal Sound Healing Alchemy Crystal singing bowls, which are quartz and infused with crystals, fine gemstones and precious metals, are used to create a deeply relaxing, meditative state. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps […]
Spring Equinox Mystical Tarot Readings Growth, movement and new directions are encouraged at the Spring Equinox. Learn about Celtic traditions, fairy dancing and welcoming in spring. A Tarot reading for the group will be given and short readings for individuals as time allows.
New Moon Inspire Yoga Celebrate the beginning of the new cycle with poses that ground you and then uplift by moving upward and outward as you set your intentions for what you want to manifest through movement and breath.
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Qigong Healing and Meditation Qigong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice Qigong to strengthen the immune system and restore energy.
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.
Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the […]
Sedona Vortexes & Favorite Hikes Curious about vortexes and hikes? Join us for an informative hour gathering with local Mike Koopsen. He will share his extensive knowledge of Sedona.
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and […]
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Stargazing Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Intro to the Akashic Records Meditation The Akashic Records is an etheric library that contains the blueprint of every soul & all consciousness, past and probable future, referred to as the Book of Life. The valuable information from the Akashic light can help to guide you and bring greater clarity on your life’s journey & […]
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Design and Create Your Own Chakra Bracelet Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. This is a wonderful memento of your visit to Sedona.
Expand Your Potential Psychic Tarot Readings Spring into the season with guidance on how new ventures, relationships and more can be manifested at this time of year. A Tarot reading for the group will be given and short readings for individuals as time allows.
Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications will be offered.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each center brings calm and relaxation to the body, mind, and soul.
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors, and shapes. We will identify specific stones for healing, protection, clarity, and grounding, which can be supportive and are easy to find. Everyone will receive one crystal of their choice, which they can charge on the vortex. There […]
Connect to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Intro to Meditation / Hope and Renewal Meditation Are you new to meditation? Come participate in this class and go within for renewal and hope in this season of rebirth. Then we will meditate on how to increase joy,love and possibility in your world. This class will share tips and tools on how to build […]
Grow and Flow into Spring Yoga This practice will welcome you into the new beginnings of spring. We will flow from one pose to another to create a rhythm for your body to connect with. This sequence of postures are coordinated with the movements of the breath and include a range of standing, seated and […]
Asian Fusion Tai/Chi Yoga Using yoga poses as a foundation, this class introduces the slow flowing movements of tai chi to bring energy or "chi" through the body while calming the mind and increasing self-awareness. All levels.
Rise and Shine Sunrise Yoga This early morning session will use invigorating uplifting and strengthing grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore.
Harmony and Flow Sound Healing The healing tones of the Alchemy Crystal singing bowls will create harmony in your energy field and allow you to flow into Springtime in this sound healing experience.These rare and powerful instruments are used to create a deeply relaxing, meditative state.