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L'Auberge de Sedona
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  • Jul 13 2024
  • Jul 14 2024
  • 2 guests selected
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Intro to Meditation/ Grounding Movement for Health

Intro to Meditation/ Grounding Movement for Health Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques We will practice a beautiful grounding meditation that is used to connect within and to the natrual environment around you, to encourage well-being and reduce […]

Intro to Meditation/ Grounding Movement for Health

Intro to Meditation/ Grounding Movement for Health Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques We will practice a beautiful grounding meditation that is used to connect within and to the natrual environment around you, to encourage well-being and reduce […]

Intro to Meditation/ Grounding Movement for Health

Intro to Meditation/ Grounding Movement for Health Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques We will practice a beautiful grounding meditation that is used to connect within and to the natrual environment around you, to encourage well-being and reduce […]