Transformational Breathwork unfolds in a series of gentle floor yoga poses paired with
breathing exercises. The universal breath connects with conscious breath and begins to
free trapped patterns and restrictions. As one lets go and becomes partners with the
breath, each breath is welcomed, each breath heals. Joy asserts itself as our true nature. We are reminded of our power to self-heal, to release tensions, and to feel at home. Breath is our tool to self-heal and is our very life itself.