Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each […]

Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]

Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]

Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors, and shapes. We will identify specific stones for healing, protection, clarity, and grounding, […]

Crystal Sound Healing Alchemy Crystal singing bowls, which are quartz and infused with crystals, fine gemstones and precious metals, are used to create a deeply relaxing, meditative state. Sound healing […]

Intro to Meditation/ Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost […]

Heart Opening Stretch and Sound A gentle morning yoga stretch to open your heart and soothe your soul with an extended shavasana, incorporating a sound bath to more deeply integrate […]

Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers' of the body. A combination of sound and meditation through each […]

Metaphysical Energy of the Vortexes Discussion of the geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they […]