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  • Dec 4 2022
  • Dec 5 2022
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Nutrition & Longevity: How to Live to 100

Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]

Restore Calm and Flow Yoga

Restore Calm and Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing. Appropriate for all levels.

Crystal Intro and Meditation

Crystal Intro and Meditation An introduction to crystals and stones explaining the meaning of the types, colors and shapes. We will identify specific stones for healing, protection, clarity and grounding, […]

Crystal Sound Healing

Crystal Sound Healing Alchemy Crystal singing bowls, which are quartz and infused with crystals, fine gemstones and precious metals, are used to create a deeply relaxing, meditative state. Sound healing […]

Restore Calm and Flow Yoga

Restore Calm and Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing. Appropriate for all levels.

Energy Sound Healing

Energy Sound Healing Using crystal bowls to clear and balance your energy field, calm the mind and soothe the body. Sound healing works by sending sound waves throughout your body, […]

QiGong Healing and Meditation

QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.

Stargazing

Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.

Restorative Yoga/ Yoga Nidra

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

Shinrin-Yoku / Forest Bathing

Shinrin-Yoku / Forest Bathing A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with the intention […]

Introduction to Juicing – The Hype is Real

Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what […]