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Connect and Ground Yoga Flow
April 20, 2023 @ 10:30 am - 11:30 am
![Fresh Start Yoga Flow](https://www.lauberge.com/content/uploads/2022/11/LAubergeDeSedona-KG-183-scaled.jpg)
Connect and Ground Yoga Flow
This practice is designed to support and ground you, to give you a point of steadiness, stability, clarity and purpose. The poses will balance the spiritual and physical body by connecting them with the energy of the earth.