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Intro to Meditation/ Grounding Movement for Health
April 2, 2022 @ 10:30 am - 11:30 am
|Recurring Event (See all)
One event on April 26, 2022 at 4:00 pm
One event on April 9, 2022 at 10:30 am
![A woman practicing yoga in the position of lotus beside a creek under an archway of trees](https://www.lauberge.com/content/uploads/2020/01/Music-and-Meditation-websmall-1024x683.jpg)
Intro to Meditation/ Grounding Movement for Health
Are you new to meditation? Come and discover ways to center yourself and quiet the mind, using gentle movement and guided visualization techniques We will practice a beautiful grounding meditation that is used to connect within and to the natrual environment around you, to encourage well-being and reduce stress levels.