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Intro to Meditation/ Heart Expansion Meditation
January 11 @ 9:00 am - 10:00 am
![Introduction to Meditation / Stillness and Focus Meditation](https://www.lauberge.com/content/uploads/2022/11/LAubergeDeSedona-KG-184-scaled.jpg)
Intro to Meditation/ Heart Expansion Meditation
In this heart-centered meditation we will balance and amplify the energy of the heart field and ground into gratitude. You will be lead into a harmonious state where your heart, mind and body are unified in a state of wholeness. This meditation will leave you feeling calm, centered, peaceful and open-hearted.