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  • Feb 26 2024
  • Feb 27 2024
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Intro to Meditation/ Loving Kindness Meditation

December 15, 2023 @ 10:30 am - 11:30 am

|Recurring Event (See all)

One event on June 24, 2023 at 8:45 am

One event on December 15, 2023 at 10:30 am

One event on December 23, 2023 at 10:30 am

a woman sits on a hilltop looking away at the sun rising over the mesa

Intro to Meditation/ Loving Kindness Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness Meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.

Details

Date:
December 15, 2023
Time:
10:30 am - 11:30 am
Event Category: