- This event has passed.
Restorative Yoga / Yoga Nidra
November 18, 2022 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on December 27, 2023 at 7:30 am
One event on April 26, 2024 at 9:00 am
One event on January 23, 2024 at 7:30 am
Restorative Yoga / Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
