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  • Sep 30 2023
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Restorative Yoga / Yoga Nidra

November 18, 2022 @ 9:00 am - 10:00 am

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Yoga Relaxation

Restorative Yoga / Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
November 18, 2022
Time:
9:00 am - 10:00 am
Event Category: