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Restorative Yoga/Yoga Nidra

December 9 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on December 9, 2022 at 9:00 am

Yoga Relaxation

Restorative Yoga/Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
December 9
Time:
9:00 am - 10:00 am
Event Category: