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L'Auberge de Sedona
  • Feb 2 2023
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Yin Yoga / Yoga Nidra

March 14, 2022 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on February 9, 2023 at 9:00 am

Guest Yoga

Yin Yoga / Yoga Nidra

This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul.


March 14, 2022
9:00 am - 10:00 am
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