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November 14 @ 9:00 am - 10:00 am
One event on October 2, 2021 at 9:00 am
One event on October 12, 2021 at 8:30 am
One event on November 14, 2021 at 9:00 am
This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels and modifications will be offered.