Self-Chakra Connection The Self-Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the energy centers, and opening them to flow freely. It is an excellent self-care technique, which can be incorporated into your daily or weekly self-care practice. It can also be effectively used to […]
Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner […]
Connecting to Nature A Japanese practice to aid in the deepening of our relationship to nature as a human species. A facilitated process along Oak Creek with intention to connect with nature in a mindful way; slowing down, opening all of the senses and supporting a communication between the participants and Mother Nature. Benefits include […]
Breathwork and Yoga A basic, powerful breathwork class to improve circulation and increase energy. In this practice, learn Yogic Breathwork and combine it with both flow and asana for a vibrant, abundant practice. All levels.
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Stargazing Very few places in the world can compete with Sedona for stargazing. Join local astronomer as you're guided on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.