![Loading Events](https://www.lauberge.com/content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Intro to Breathwork and Meditation
November 1, 2023 @ 9:30 am - 10:30 am
![Breathwork and Yoga for Opening the Heart](https://www.lauberge.com/content/uploads/2022/11/LAubergeDeSedona-KG-180-scaled.jpg)
Intro to Breathwork and Meditation
Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.