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L'Auberge de Sedona
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  • May 18 2024
  • May 19 2024
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Intro to Breathwork and Meditation

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Intro to Breathwork and Meditation

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.