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Intro to Breathwork and Meditation

December 12, 2023 @ 10:30 am - 11:30 am

|Recurring Event (See all)

One event on November 22, 2023 at 10:30 am

One event on November 28, 2023 at 10:30 am

One event on November 29, 2023 at 10:30 am

One event on December 12, 2023 at 10:30 am

One event on December 27, 2023 at 10:30 am

Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Details

Date:
December 12, 2023
Time:
10:30 am - 11:30 am
Event Category: