Intro to Breathwork and Meditation
May 14 @ 8:30 am - 9:30 am
|Recurring Event (See all)
One event on April 30, 2024 at 8:30 am
One event on May 7, 2024 at 8:30 am
One event on May 14, 2024 at 8:30 am
One event on May 21, 2024 at 8:30 am
One event on May 28, 2024 at 8:30 am
Intro to Breathwork and Meditation
Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.
