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  • Jun 19 2024
  • Jun 20 2024
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Intro to Breathwork and Meditation

June 11 @ 8:30 am - 9:30 am

|Recurring Event (See all)

One event on June 5, 2024 at 9:00 am

One event on June 11, 2024 at 8:30 am

One event on June 21, 2024 at 9:00 am

Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Details

Date:
June 11
Time:
8:30 am - 9:30 am
Event Category: