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  • Jul 13 2024
  • Jul 14 2024
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Intro to Breathwork and Meditation

July 16 @ 8:00 am - 9:00 am

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One event on July 16, 2024 at 8:00 am

Breathwork and Yoga for Opening the Heart

Intro to Breathwork and Meditation

Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Details

Date:
July 16
Time:
8:00 am - 9:00 am
Event Category: