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Intro to Mantra Meditation

June 22 @ 7:00 pm - 8:00 pm

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Introduction to Meditation / Stillness and Focus Meditation

Intro to Mantra Meditation

Learn how mantra can help quiet our busy mind and provide us with a full body meditative experience. Some benefits of this practice are reduced anxiety, enhanced well being, expanded awareness, chakra clearing and balancing.

Details

Date:
June 22
Time:
7:00 pm - 8:00 pm
Event Category: