![Loading Events](https://www.lauberge.com/content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Intro to Meditation/Loving Kindness Meditation
November 17, 2023 @ 9:00 am - 10:00 am
![Partner Yoga and Kindness Meditation](https://www.lauberge.com/content/uploads/2022/11/LAubergeDeSedona-KG-122-scaled.jpg)
Intro to Meditation/Loving Kindness Meditation
Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.