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Intro to Meditation/Loving Kindness Meditation

November 17, 2023 @ 9:00 am - 10:00 am

Partner Yoga and Kindness Meditation

Intro to Meditation/Loving Kindness Meditation

Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost your well-being and unlock your fullest potential. This class will share tips and tools on how to build and sustain a practice. Then we will practice a beautiful Loving Kindness meditation (LKM). This type of meditation is a popular self-care technique that can be used to boost your well-being and reduce stress levels.

Details

Date:
November 17, 2023
Time:
9:00 am - 10:00 am
Event Category: