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Restorative Yoga / Yoga Nidra

December 27, 2023 @ 7:30 am - 8:30 am

|Recurring Event (See all)

One event on December 27, 2023 at 7:30 am

One event on June 22, 2024 at 7:30 am

One event on January 23, 2024 at 7:30 am

Yoga Relaxation

Restorative Yoga / Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
December 27, 2023
Time:
7:30 am - 8:30 am
Event Category: