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Restorative Yoga / Yoga Nidra

January 5 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on December 27, 2023 at 7:30 am

One event on May 25, 2024 at 9:00 am

One event on January 23, 2024 at 7:30 am

Yoga Relaxation

Restorative Yoga / Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.


January 5
9:00 am - 10:00 am
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