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  • May 19 2022
  • May 20 2022
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Restorative Yoga/ Yoga Nidra

May 15 @ 9:00 am - 10:00 am

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An outdoor yoga class with tall mountains in the background

Restorative Yoga/ Yoga Nidra

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
May 15
Time:
9:00 am - 10:00 am
Event Category: