Skip to main content
L'Auberge de Sedona
Menu
  • Jul 6 2022
  • Jul 7 2022
  • 2 guests selected
View, Modify or Cancel your Reservation

Restorative Yoga/ Yoga Nidra

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]

Restorative Yoga/ Yoga Nidra

Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]