Restorative Yoga/ Yoga Nidra
May 29 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on March 13, 2022 at 9:00 am
One event on March 27, 2022 at 9:00 am
One event on April 6, 2022 at 9:00 am
One event on April 10, 2022 at 9:00 am
One event on April 13, 2022 at 9:00 am
One event on April 20, 2022 at 9:00 am
One event on April 24, 2022 at 9:00 am
One event on May 1, 2022 at 9:00 am
One event on May 15, 2022 at 9:00 am
One event on May 22, 2022 at 9:00 am
One event on May 29, 2022 at 9:00 am
Restorative Yoga/ Yoga Nidra
This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.
