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Yin Yoga / Yoga Nidra
February 9, 2023 @ 9:00 am - 10:00 am
|Recurring Event (See all)
One event on February 9, 2023 at 9:00 am
One event on March 2, 2023 at 9:00 am
One event on April 27, 2023 at 9:00 am
One event on May 25, 2023 at 9:00 am
One event on June 29, 2023 at 10:30 am
Yin Yoga / Yoga Nidra
This is a series of passive floor postures that mainly work the lower part of the body and are held for longer periods of time than in other styles followed by an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul.
