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L'Auberge de Sedona
  • Nov 27 2021
  • Nov 28 2021
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Yoga Nidra / Gentle Yoga

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two […]