Yoga Nidra / Sound Healing

Name: Yoga Nidra / Sound Healing
Start: 2022-10-13T09:00:00+00:00
End: 2022-10-13T10:00:00+00:00

October 13, 2022 @ 9:00 am - 10:00 am

Yoga Nidra / Sound Healing

This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and body, and calm the soul. This is followed by a sound healing to enhance a meditative state and relaxation.