Restorative Yoga / Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the […]

Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]

Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]