Intro to Meditation/ Loving Kindness Meditation
Intro to Meditation/ Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost […]
Intro to Meditation/ Loving Kindness Meditation Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, boost […]
Heart Opening Stretch and Sound A gentle morning yoga stretch to open your heart and soothe your soul with an extended shavasana, incorporating a sound bath to more deeply integrate […]