Restorative Yoga/ Yoga Nidra This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and calm the soul and a restorative yoga practice to relax the body. It is said 20 minutes of Yoga Nidra is like 2 hours […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This creates a connection with the inner divine feminine and our own self-expression.
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Practice QiGong to strengthen the immune system and restore energy.
Greet the Day Sunrise Yoga This early morning session will use heart opening, uplifting and strengthening grounded poses to start your day with balance and connection to the energy of Sedona before heading out to explore. Appropriate for all levels.
Energy Sound Healing Using crystal bowls to clear and balance your energy field, calm the mind and soothe the body. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This helps restore your body's balance which in turn helps you heal.
Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound healing to integrate the clearing and healing the yoga provides.
Chakra Sound Healing Using crystal bowls for a sound healing to clear and balance the chakras or ‘energy centers’ of the body. A combination of sound and meditation through each center brings calm and relaxation to body, mind and soul.
Energy Healing, Reiki and Chakra's Discussion of geologic phenomenon which may create vortex energy and a presentation of the various theories about what the vortexes are and how they may affect us. The spiritual significance of ley lines and the 4 primary vortexes in Sedona and their elements. There will be tips on the best […]
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the balance of the feminine nature.
Nourish the Body & Soul Sound Healing This offering will invite you to connect into your intuitive, knowing nature by allowing the frequencies of the crystal bowls to reverberate and clear your mind and energy field. Sound healing works by sending sound waves throughout your body, which brings harmony through oscillation and resonance. This can […]
Art By The Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
