Fresh Start Yoga Flow
Fresh Start Yoga Flow This is an active practice with poses to invigorate the body, open the mind and connect to the soul, preparing you for new beginnings and a fresh outlook. Appropriate for all levels.
Finding Stillness Sound Healing
Finding Stillness Sound Healing This offering invites you to experience inner calm and stillness by connecting to the frequencies of the crystal bowls as their sound clears your mind and energy field. This is when insight and epihany's can emerge.
Rise Up Sunrise Yoga
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses that will encourage you to open your heart and cultivate inner peace and freedom in the natural wonder of Sedona.
Stargazing
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Breathwork and Yoga for New Year Energy
Breathwork and Yoga for New Year Energy A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, learn Yogic Breathwork and combine it with both flow and asana for an invgorating start to the new year. All levels.
Symphony of Sound for the Soul
Symphony of Sound for the Soul Release stress & realign with your inner peace through this eclectic selection of voice, drumming, native flutes and crystal bowls. A sound journey designed to rejuvenate your soul.
Stargazing
Very few places in the world can compete with Sedona for stargazing. Join astronomer Dennis Young as he leads you on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched. Registration is needed at the Front Desk; this event is open to all L’Auberge guests.
Introduction to Chakra’s and Chakra Bracelets
Introduction to Chakra’s and Chakra Bracelets Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. This is a wonderful memento of your visit to Sedona.
Nutrition & Longevity: How to Live to 100
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes teachings on longevity, individualizing your diet for your unique body chemistry, the art of listening to your body, how to quickly put your body in […]
Introduction to Juicing – The Hype is Real
Introduction to Juicing – The Hype is Real Learn everything you need to know about juicing from a clinical nutritionist. The amazing health benefits, how and what to juice, what juicer to use, how to keep your juice fresh for days, and much more.
Introduction to Meditation / Stillness and Focus Meditation
Introduction to Meditation / Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the heart in this season of new beginnings. Then we will meditate on how to increase love, peace and joy in your world. This […]
Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of a particular moment. Each participant will receive a journal and a set of watercolor pens.
