Body and Mind Unwind Sound Healing Allow the frequency of the crystal bowls to relax your mind and body after your adventures of the day. A sound healing helps clear stress and tension and invites you to unwind and prepare for a wonderful night's rest.
Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.
Celebrate and Connect Sound Healing Are you new to the practice of sound healing? Celebrate 40 years of L'Auberge de Sedona and nourishing connections by participating in this class and discover the frequencies of the crystal bowls to free your mind, activate your inner senses and clear your energy field. This helps restore balance within, […]
Art by the Glass As part of our Artist-in-Residence program with Goldenstein Gallery, we encourage you to be the artist. Focused on creating memorable experiences through interaction and discovery, Goldenstein’s exhibits and programming are designed for guests to connect with L’Auberge, Sedona’s exciting art scene, and each other in authentic ways. Explore your creativity and […]
Stargazing Very few places in the world can compete with Sedona for stargazing. Join local astronomer as you're guided on a tour of Sedona’s world-famous night skies. Known as an official “dark sky city”, Sedona stargazing is unmatched.
Rise Up Sunrise Yoga This early morning session will allow you to start your day with yoga poses such as Sun Salutations that will encourage you to open your heart and cultivate inner peace and freedom before heading out into the natural wonders of Sedona.
Qigong Healing for Stress Relief This Qigong session can remove layers of stress through guided meditation, stretching energy channels, and relaxing into gentle movements. This is an ancient Chinese healing practice known to strengthen the immune system and restore energy.
Sip & Stroll Enjoy a mimosa, coffee or water and join us for a stroll around L’Auberge. Learn about the flora, fauna and special history of Sedona as you are guided through our beautiful grounds and the local art scene we have right here on property.
Intro to Meditation/Cultivating Self-Care Are you new to the practice of meditation? Come participate in this class and discover new ways to connect with your inner self, quiet your mind and boost your well-being. Then we will meditate on how to bring attention to the needs of our own body and soul to create inner […]
Intuition Tune Up Psychic Tarot Reading Tapping into your inner knowing and intuition is encouraged in this month honoring the Divine Feminine. A Tarot reading for the group will be given and short readings for individuals as time allows.
Sunrise Chakra Yoga This early morning session will allow you to start your day with yoga poses that will explore the energy centers known as Chakra's to help you ground into the earth and connect to sky, in the natural wonder of Sedona. Followed by a Create a Chakra Bracelet offering.
Introduction to Chakra’s and Chakra Bracelets Discover the meaning of each of the 7 Chakra's and create your own Chakra bracelet to support and balance these energy centers. This is a wonderful memento of your visit to Sedona.
