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September 4 @ 9:00 am - 10:00 pm
One event on November 4, 2022 at 9:00 am
One event on September 4, 2023 at 9:00 am
One event on September 11, 2023 at 9:00 am
This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a sequence of specific asanas coordinated with the movements of the breath and include a range of standing, seated and supine poses. Appropriate for all levels and modifications will be offered.