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Yoga Nidra / Gentle Yoga

December 22, 2021 @ 9:00 am - 10:00 am

|Recurring Event (See all)

One event on October 3, 2021 at 9:30 am

One event on October 24, 2021 at 9:00 am

One event on October 31, 2021 at 9:00 am

One event on November 11, 2021 at 9:00 am

One event on November 17, 2021 at 9:00 am

One event on November 28, 2021 at 9:30 am

One event on December 5, 2021 at 9:00 am

One event on December 8, 2021 at 9:00 am

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One event on December 19, 2021 at 9:00 am

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One event on January 9, 2022 at 9:00 am

One event on January 16, 2022 at 9:00 am

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One event on January 25, 2022 at 9:00 am

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One event on January 30, 2022 at 9:00 am

One event on February 6, 2022 at 9:00 am

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An outdoor yoga class with tall mountains in the background

Yoga Nidra / Gentle Yoga

This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind and a gentle yoga practice to rest the body. It is said 20 minutes of Yoga Nidra is like 2 hours of sleep. The two work together to allow you to receive this gift of rest.

Details

Date:
December 22, 2021
Time:
9:00 am - 10:00 am
Event Category: