Creative Journaling
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Creative Journaling The class will be focused on how to capture the present moment in a journal while incorporating the senses; this creates a very rich yet personal record of […]
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the […]
Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the […]
Herbs, Oils and Magic Elevate your healing and life journeys by embracing the magic of herbs and oils. Create a sachet or tea to take with you. Many remedies are […]
Nourish You Stretch and Sound A gentle morning yoga stretch to feed and celebrate mind, body and soul by connecting within. An extended shavasana, incorporating a sound bath, allows you […]
Nurturing the Feminine Yoga Flow This practice is designed to use deep, relaxing poses to nourish you and encourage self-care as well as strength and power movements to reflect the […]
Support your Soul Sound Healing This offering will invite you to support your inner being through self-care by connecting into the frequencies of the crystal bowls to reverberate and clear […]
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]
Goddess Yoga Our certified Goddess Yoga practitioner presents a unique style of yoga practice that is belly-dance-inspired and designed for women to move in a fun and sensual way. This […]
Yoga Nidra / Sound Healing This is a combination of an ancient, guided meditation style known as ‘yogic sleep’ that Yogi’s use even today to allow them to rest the […]
Breathwork and Yoga for Inspiring the Feminine A powerful breathwork class to increase circulation and improve overall energy levels. In this practice, we are will use opening and backbend poses […]
Nutrition & Longevity: How to Live to 100 Explore exciting new research on diet and longevity with a clinical nutritionist. Learn evidence-based approaches to increase and improve your lifespan. Includes […]