Active Yoga and Meditation This session incorporates traditional yoga poses using flexibility and balance to help with overall wellness. There are standing and sitting poses and is appropriate for all […]

Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the […]

Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]

Creative Journaling Journal in the Present Moment is a 1-hour journaling experience for guests at L'Auberge given by Libby Caldwell. For Libby, the idea of immersion and engaging all the […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Thus, qigong is believed to promote health by allowing your […]

Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]

Psychic Tarot Readings and Class This informative introduction to the art of divintory readings will include Tarot, Numerology and other techniques. A Tarot reading for the group will be given […]

Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]

Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]