Yoga Flow This will be a Vinyasa flow from one pose to another that is more active and creates a rhythm for your body to connect with. It is a […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]

Yoga Nidra / Gentle Yoga This is a combination of an ancient, guided meditation style called ‘yogic sleep’ that Yogi’s use even today to allow them to rest the mind […]

QiGong Healing and Meditation QiGong meditation is an ancient Chinese healing practice that combines meditation, controlled breathing, and gentle movement. Thus, qigong is believed to promote health by allowing your […]

Love is in the Air Sound Healing With essential oils diffused in the room and salt lamps for dim lighting, we will discuss ways to be kind and gentle to […]

Fusion Movement Yoga / Meditation Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. This is apporpriate for […]

Sedona Energy Healing and Vortexes Presentation on how energy healing techniques such as Reiki can support stress reduction and optimize health and the meaning and significance of Chakra’s. We will […]

Chakra Yoga and Sound Healing This practice includes gentle yoga poses connecting you to each of the chakra's or 'energy centers' in the body. It is followed by a sound […]

Self Love Yoga This yoga practice will focus on really connecting with our breath and our bodies in a way that evokes a deeper awareness of being loving towards ourselves.There […]

Love Letters - Journal in the Present Moment In conjunction with Valentine’s Day and the month of love, individuals and couples will be guided through a love letter writing exercise […]