Self-Chakra Connection The Self-Chakra Connection is a full body balancing technique that facilitates movement of energy from chakra to chakra by connecting the energy centers, and opening them to flow […]

Flow Yoga This practice will emphasize softening and relaxing the body and mind through strength, stretch and balance poses and mindful breathing.. Appropriate for all levels.

Introduction to Kundalini Yoga Kundalini is said to be the yoga of awakening. The primary objective of kundalini yoga is to awaken the full potential of human awareness in each […]

Fusion Movement Yoga Join us for a fusion movement yoga class that targets your core stabilizer muscles and incorporates movement for the whole body. Appropriate for all levels and modifications […]

Intro to Breathwork and Meditation Learn several different breathing techniques to help reduce stress, anxiety and promote the relaxation response before moving into a beautiful guided introduction to meditation.

Stargazing Very few places in the world can compete with Sedona for stargazing. Join local astronomer as you're guided on a tour of Sedona’s world-famous night skies. Known as an […]

Introduction to Kundalini Yoga Kundalini is said to be the yoga of awakening. The primary objective of kundalini yoga is to awaken the full potential of human awareness in each […]

Intro to Sound Healing Are you new to the practice of sound healing? Come participate in this class and discover the frequencies of the crystal bowls to free your mind, […]

Intuition Tune Up Psychic Tarot Reading Tapping into your inner knowing and intuition is encouraged in this month honoring the Divine Feminine. A Tarot reading for the group will be […]

Salute the Sun Yoga An early morning practice to welcome the Summer Solstice energy through poses intended to invigorate and activate your body, mind and soul.

Intro to Meditation/Stillness and Focus Meditation Are you new to meditation? Come participate in this class and go within to create stillness in your mind and bring focus to the […]

Body and Mind Unwind Sound Healing Allow the frequency of the crystal bowls to relax your mind and body after your adventures of the day. A sound healing helps clear […]